Active Ease Back Care - Integrates Pilates and Franklin Method to achieve better functional core strength, balance, and posture, through movement flow and myofascial release.

Active Older Adult (AOA) Strong - Low impact class designed for seniors that includes cardio, muscular toning and stretching. This class will help with your balance, increase strength and range of motion, and mental health.

Cardio Dance - This dance fitness class offers challenging, yet easy to learn dance sequences that burn hundreds of calories, improve memory and coordination skills, and makes you feel great in a safe and friendly environment.

Chair Adaptive Yoga - An adaptive yoga class for anyone with physical limitations, allowing them to fully enjoy Yoga’s amazing wellness benefits. Great for individuals who have difficulty moving to and from the floor or prefer the support and stability of a chair in their practice.

Cycling (Any Level) - Each ride is unique but will include simulated hills, mountains, flat road, and racing. This cardio workout is appropriate for all fitness levels and includes a variety of music.

Gentle Yoga (beginner) -  Gentle stretching and breathing will help you enhance your awareness of your own body and create healthy patterns for reducing stress and body aches.

Mat Pilates - Pilates is a style of movement that brings mind and body connection, focusing on the internal muscles that bring strength to your posture...preventing stress and ailments. This low impact series will focus on the foundation of the exercise and core strengthening for optimal health.

Nia - The simple, easy-to-do moves are inspired by the dance arts, healing arts and martial arts. A wide variety of great Nia music inspires body, mind, emotions and spirit. No experience is necessary because with NIA you are always encouraged to move YOUR BODY’S WAY. NIA is practiced barefoot.

Power Walking Workout - Each class will offer a variety of drills.  Proper technique and gait assessment with progressions to focus on improving posture, stride length, muscle recruitment, foot placement and more.  Body weight and resistance training also to be included. Class 60 minutes Bob Bryant Park group warm-up and post work- out stretching.

Strong Circuit (intermediate) - Uses TRX and a variety of other equipment to give a great circuit training workout. Circuit Training is a time effective way to enhance cardiovascular fitness and muscle endurance. This is a series of exercises performed in rotation with minimal amounts of rest using a variety of equipment changing between cardio, strength and agility.

Transform - The perfect blend of yoga, tai chi, Pilates, and low impact athletic training. This class is choreographed to motivating music, leaving you feeling Transformed.

Zumba (any level) - A person can burn up to 600 kcal, depending on the energy put forth. The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, cha cha, reggaetón, samba, hip hop, axé, and tango.

Lumberyard-1109 Main St.     |     Wellness Center-1209 Main St.   

Senior Center-1209 Linden St.     |     Outdoor Unit-600 Charles Blvd

WAIVER AND RELEASE OF LIABILITY: By entering on these premises, you hereby release and forever discharge the City of Bastrop, for any physical or psychological injury, including but not limited to illness or death due to COVID-19, paralysis, damages, economical or emotional loss, that you may suffer as a direct or indirect result of your use or entry onto these premises. By entering into these premises, you hereby, for yourself, your heirs, executors, and assigns, knowingly and voluntarily waive and release the Released Parties of liability and waive any and all rights, claims or causes of action of any kind whatsoever arising out of your use or entry into these premises. You agree to voluntarily give up or waive any right to bring a legal action against the City of Bastrop for personal injury or property damage.

The City of Bastrop further wants to ensure the safety of all to enjoy its facilities, programing, and activities, but is unable to guarantee the wiping down of surfaces or constant enforcement of other known COVID-19 health precautions.

·         Therefore, you or your dependent are welcome to use any of the facilities or participate in any of the programing or activities if:

o   You and ALL members of your household are not experiencing any of the following symptoms: cough, shortness of breath or difficulty breathing, fever, chills or repeated shaking with chills, muscle pain, headache, sore throat, or new loss of taste or smell.

o   You and ALL members of your household are not currently under quarantine due to having tested positive for COVID-19 or due to having been exposed or potentially exposed to COVID-19.

o   You and ALL members of your household within the last two weeks have not:

§  Tested positive for the COVID-19 virus.

§  Had close contact with anyone confirmed to have the COVID-19 virus.

§  Traveled internationally, domestically to another state, or via a cruise.

o   You agree to abide by all safety and social distancing measures, including:

§  Avoiding congregating in groups when able

§  Maintaining 6 feet of distance between yourself and other persons when able

§  While using the indoor facilities or take part in an indoor class you wear a mask

§  While using the outdoor facilities or take part in an outdoor class you wear a mask when 6 feet of social distancing cannot be maintained

§  The frequent use of hand sanitizer and/or hand washing should be done prior to, during and after using any amenity or participating in any activity

§  Consider bringing antibacterial wipes for cleaning furniture or equipment before and after each personal use

§  Following any other safety measures that may be required on site