CLASS DESCRIPTIONS
Active Older Adult (AOA) Strong - Low impact class designed for seniors that includes cardio, muscular toning and stretching. This class will help with your balance, increase strength and range of motion, and mental health.
Adaptive Chair Yoga - An adaptive yoga class for anyone with physical limitations, allowing them to fully enjoy Yoga’s amazing wellness benefits. Great for individuals who have difficulty moving to and from the floor or prefer the support and stability of a chair in their practice.
Body Blast - A full-body workout using weighted plates and barbells combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.
BollyX (any level) - Experience a Bollywood-inspired dance cardio workout that combines exhilarating calorie-burning choreography with upbeat music from India.
Cardio Dance - This dance fitness class offers challenging, yet easy to learn dance sequences that burn hundreds of calories, improve memory and coordination skills, great in a safe and friendly environment.
Core and More - Integrates Pilates and Franklin Method to achieve better functional core strength, balance, and posture, through movement flow and myofascial release.
Creative Dance for Kids - Using repetition and imagery as a mode of recognition and inspiration this is a great way to get kids moving and out of their shell. We explore rhythm, musicality, different kinds of motion, dance basics and fundamentals, and stretches. Open to ages 3 to 6 years old.
Cycling - Any Level. Each ride is unique but will include simulated hills, mountains, flat road, and racing. This cardio workout is appropriate for all fitness levels and includes a variety of music.
Gentle Yoga-(beginner) Gentle stretching and breathing will help you enhance your awareness of your own body and create healthy patterns for reducing stress and body aches.
HIIT-45 (High-Intensity Interval Training) - a 45-minute cardiovascular workout incorporating alternating short periods of intense anaerobic exercise and active recovery periods. Exercises focus on endurance and cardiovascular performance.
Mat Pilates – A low impact style of movement that brings mind and body connection, focusing on internal muscles that bring strength to your posture for core strengthening for optimal physical and mental health.
Nia - A fun, aerobic dance, fitness workout for everyone. Condition the whole body and mind with moves inspired by martial and healing arts, while enjoying a wide variety of great music. Benefits include flexibility, agility, mobility, stability, and strength. NIA is practiced barefoot.
Qigong - Exercises consist of a series of orchestrated practices including body posture/movement, breath practice, and meditation, all designed to enhance Qi function (that is, drawing upon natural forces to optimize and balance energy within) through the attainment of deeply focused and relaxed states.
Parent and Me Tumbling - Join your child as they learn to move in fun, creative ways with tumbling! Skills include flexibility, balancing and muscle strengthening. Open to ages 2 to 5 years old.
Power Walking Workout - A variety of drills that use proper technique and gait assessment with progressions to focus on improving posture, stride length, muscle recruitment, foot placement and more. Body weight and resistance training included with group warm-up and post work-out stretching.
Strong Circuit (moderate level) - This is a series of exercises, including TRX, performed in rotation with minimal amounts of rest using a variety of equipment changing between cardio, strength and agility. Circuit Training is a time effective way to enhance cardiovascular fitness and muscle endurance.
Transform-The perfect blend of yoga, tai chi, Pilates, and low impact athletic training. This class is choreographed to motivating music, leaving you feeling Transformed.
Zumba-(any level) A person can burn up to 600 kcal, depending on the energy put forth. The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, samba, hip hop music, axé music and tango.