Active Older Adult (AOA) Strong - Moderate impact class designed for seniors that includes cardio, muscular toning and stretching. This class will help with your balance, increase strength and range of motion, and mental health.

Adaptive Chair Yoga - An adaptive yoga class for anyone with physical limitations, allowing them to fully enjoy Yoga’s amazing wellness benefits. Great for individuals who have difficulty moving to and from the floor or prefer the support and stability of a chair in their practice.

Body Blast - A full-body workout using weighted plates and barbells combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.

BollyX (any level) - Experience a Bollywood-inspired dance cardio workout that combines exhilarating calorie-burning choreography with upbeat music from India.

Cardio Dance - This dance fitness class offers challenging, yet easy to learn dance sequences that burn hundreds of calories, improve memory and coordination skills, great in a safe and friendly environment.

Chair Volleyball + - It is a search and find for a healthier lifestyle with nutrition, conversation, and chair volleyball with friends!

Confidence in the Gym - Learn proper and safe techniques using gym equipment! This program is led by a personal trainer who can assist in creating a workout plan. This is a45 minute program.

Cycling - Any Level. Each ride is unique but will include simulated hills, mountains, flat road, and racing. This cardio workout is appropriate for all fitness levels and includes a variety of music.

Cycling/Strength - Indoor cycling combined with functional strength training.  Class is designed for people of all fitness levels.  Ideal for beginners and intermediates.

Family Conditioning – A fun and encouraging environment to get physical active.  Great opportunity for the entire family!

Gentle Yoga (beginner) - Gentle stretching and breathing will help you enhance your awareness of your own body and create healthy patterns for reducing stress and body aches.

HIIT-45 (High-Intensity Interval Training) - a 45-minute cardiovascular workout incorporating alternating short periods of intense anaerobic exercise and active recovery periods. Exercises focus on endurance and cardiovascular performance.

Mat Pilates – A low impact style of movement that brings mind and body connection, focusing on internal muscles that bring strength to your posture for core strengthening for optimal physical and mental health.

Monday Shakedown - The Monday Shakedown is a search and find for a healthier lifestyle with movement, nutrition, games and friends!

Nia - A fun, aerobic dance, fitness workout for everyone. Condition the whole body and mind with moves inspired by martial and healing arts, while enjoying a wide variety of great music. Benefits include flexibility, agility, mobility, stability, and strength. NIA is practiced barefoot.

Pilates Core Wellness - Integrates Pilates and Franklin Method to achieve better functional core strength, balance, and posture, through movement flow and myofascial release.

QiGong - Exercises consist of a series of orchestrated practices including body posture/movement, breath practice, and meditation, all designed to enhance Qi function (that is, drawing upon natural forces to optimize and balance energy within) through the attainment of deeply focused and relaxed states.

Strong Circuit (moderate level) - This is a series of exercises, including TRX, performed in rotation with minimal amounts of rest using a variety of equipment changing between cardio, strength and agility. Circuit Training is a time effective way to enhance cardiovascular fitness and muscle endurance.

Transform - The perfect blend of yoga, tai chi, Pilates, and low impact athletic training. This class is choreographed to motivating music, leaving you feeling Transformed.

Youth Discovery - Discovery is a program that gives youth, ages 7 to 12, an opportunity to seek, explore and DISCOVER!!

Zumba (any level) -  A person can burn up to 600 kcal, depending on the energy put forth. The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, samba, hip hop music, axé music and tango.

WAIVER AND RELEASE OF LIABILITY: By entering on these premises, you hereby release and forever discharge the City of Bastrop, for any physical or psychological injury, including but not limited to illness or death due to COVID-19, paralysis, damages, economical or emotional loss, that you may suffer as a direct or indirect result of your use or entry onto these premises. By entering into these premises, you hereby, for yourself, your heirs, executors, and assigns, knowingly and voluntarily waive and release the Released Parties of liability and waive any and all rights, claims or causes of action of any kind whatsoever arising out of your use or entry into these premises. You agree to voluntarily give up or waive any right to bring a legal action against the City of Bastrop for personal injury or property damage.

The City of Bastrop further wants to ensure the safety of all to enjoy its facilities, programing, and activities, but is unable to guarantee the wiping down of surfaces or constant enforcement of other known COVID-19 health precautions.

·         Therefore, you or your dependent are welcome to use any of the facilities or participate in any of the programing or activities if:

o   You and ALL members of your household are not experiencing any of the following symptoms: cough, shortness of breath or difficulty breathing, fever, chills or repeated shaking with chills, muscle pain, headache, sore throat, or new loss of taste or smell.

o   You and ALL members of your household are not currently under quarantine due to having tested positive for COVID-19 or due to having been exposed or potentially exposed to COVID-19.

o   You and ALL members of your household within the last two weeks have not:

§  Tested positive for the COVID-19 virus.

§  Had close contact with anyone confirmed to have the COVID-19 virus.

§  Traveled internationally, domestically to another state, or via a cruise.

o   You agree to abide by all safety and social distancing measures, including:

§  Avoiding congregating in groups when able

§  Maintaining 6 feet of distance between yourself and other persons when able

§  While using the indoor facilities or take part in an indoor class you wear a mask

§  While using the outdoor facilities or take part in an outdoor class you wear a mask when 6 feet of social distancing cannot be maintained

§  The frequent use of hand sanitizer and/or hand washing should be done prior to, during and after using any amenity or participating in any activity

§  Consider bringing antibacterial wipes for cleaning furniture or equipment before and after each personal use

§  Following any other safety measures that may be required on site